One of the main criteria for Performance Food is: It has to be fast to consume. Calories are a minor matter. Of course you can also cut your own vegetables, put together your own cereal or mix a smoothie. But for that too often the time is missing in everyday life. Therefore, the dosage form of performance-enhancing foods is suitable for eating on the go.
These power berries give your memory the kick you need. Because they contain not only a concentrated load of vitamins, but are also rich in antioxidants. And it’s these antioxidants that make the berries so strong. Antioxidants are extremely important in the fight against free radicals that naturally occur daily in your body, including your brain. But before they can cause any damage, Performance Food with a large amount of antioxidants effectively counteracts the process and protects your cells from oxidative stress.
In an animal study, the University of Reading team examined the concentration-enhancing effect of a blueberry-enriched diet over 12 weeks. In fact, subjects were able to solve the tasks faster with this diet than those who ate without blueberries.
Green leafy vegetables
The darker, the better! Green leafy vegetables that include, for example, kale, spinach or lamb’s lettuce, is definitely the hero for your gray cells. Because it contains particularly high levels of zeaxanthin and lutein – both carotenoids, which have been associated with an improvement in neurocognitive function in numerous studies . In addition, you will also find a lot of important vitamins and minerals in green vegetables that support your body in addition.
The vegetables are perfect as a Performance Nutrition in combination with other fresh vegetables and some olive oil as a salad in between. Through this combination with fat, all the important nutrients in your body can be absorbed. For the power that lets your mental power shoot forward.
Nuts and seeds
Another snack to learn are nuts. They contain numerous trace elements , antioxidants and valuable omega-3 fatty acids that bring great benefits to your body! In fact, it’s the omega-3 fatty acids that push your memory. The dry matter of your brain consists of about 60% percent only of fatty acids, while 30% of the essential omega-3 fatty acid DHA .
These fatty acids not only help with inflammation in your body, but also in the signal transmission between the nerve cells. This was confirmed by a clinical study by the Charité Berlin, which was able to demonstrate an improvement in human memory performance when taking omega-3 fatty acids.
A source that is rich in omega-3 fatty acids, such as nuts, should not be missing in performance food. Everything you need to know about Omega-3 fatty acids can be found here.
High quality fats
Fat is a flavor carrier and should not be missing in your Performance Nutrition. As an additional benefit they support your mental power!
The healthy fats for your brain include olive oil, MCT oils, fish that is very rich in omega-3 fatty acids (eg salmon, mackerel, herring, eel), but also different nuts and seeds. You see, the choice is big. But where are the differences?
MCT oils are a good ketogenic source of energy for the body. The contained characteristic medium-chain fatty acids can use your body as fuel. Especially your brain makes use of this power. Perfect for your rocket launch! How MCT oil helps you achieve your ambitious goals and master challenges.