Category: Joint pain

Severe Bone Pain Treatment, Prevention

If you hurt your leg muscles, treating each disease involves a preliminary accurate diagnosis and compliance with the doctor’s recommendations . Conservative methods are effective in the early stages. As a precautionary diet that includes spicy, fatty, roasted foods, alcohol and nicotine rejection, the systematic implementation of measured dose of exercise. Accurate diagnosis and effective treatment will provide a complete medical examination.


When the pain in the leg muscles can cause the inflammation of joints and tendons as a result of overload and injury:

bursitis inflammation of periarticular bags and congestion in the sinovial fluid of lower limb joints and an inflammatory process can spread to the muscle tissue, causing pain in them and with a severe aggravation associated with fever. Infectious bursitis treated with certain types of antibiotics, non-inflammatory anti-inflammatory drugs, in both cases, if necessary, the fluid is pumped;

Miositis – a disease caused by muscle inflammation. Pain limits their shrinkage causing tension protection and, as a result, muscle weakness. Forced stiffness may aggravate the appearance of the skin. When myositis sore leg muscles above the knee . Most often it occurs, as a complication of viral infections such as the flu or a sore throat. Treatment involves the use of local analgesic ointment, dry heat and rest, painkillers and anti-inflammatory drugs. Accelerate the rehabilitation of foot massage. Miositis may cause a parasitic etiology. But keep in mind, if you hurt your leg muscles above the knee it can also be caused by a number of other diseases.

Cramp-sudden muscle contraction, which can cause pain in the leg muscles. Sudden sharp pain like folding them when you pull in bed is or when the position of the legs after a long immobility. Soft knee frozen article is a gradual relaxation of tissues. A good treatment of leg muscle pain causes attacks, it can be a preventive maintenance . A diet rich in protein, the restriction of salt, abundant water intake. In order not to disturb the circulatory system, it is necessary to try to sleep on your left, and do not put the legs crossing. Contrast baths for the lower extremities beneficial effect on blood circulation and general health, contribute to the hardening of the body.

So the idea that hurt leg muscles without cause-wrong. First of all, you should pay attention to your weight, it often causes abnormalities in the vascular system and other diseases. Discomfort of any etiology must always be taken as a signal of the body of a health problem and respond to it.

Osteoarthritis Is Not Caused By Wear

When people think of osteoarthritis, they often think of aging. Or to worn bones. While osteoarthritis is a disease that you can get at any age.

Osteoarthritis is a chronic disease of the articular cartilage between the bones and vertebrae. This cartilage should protect the joints when moving. This way the bones do not rub on each other, but they move smoothly.


Healthy cartilage is therefore very smooth. In osteoarthritis it becomes rough and irregular, in some places it can even completely disappear. This gives stiffness and a lot of pain when moving. Also the adjacent bone is thickened in some places, this also gives pain when moving (it goes as it were rubbing). Small pieces of loose cartilage also cause irritation and inflammation in the joint .

There are two forms of osteoarthritis:

Primary osteoarthritis is the form of osteoarthritis where no apparent cause can be found. It can occur at any age.
Primary osteoarthritis can also be hereditary. It often arises for the fortieth year of life.
Secondary osteoarthritis can also occur at any age and has a clear cause. Often the damage to the articular cartilage is caused by a fracture (fracture), surgery, hereditary abnormality (such as dysplasia where the joint is not properly fitted) or an inflammation of the joint. Secondary osteoarthritis can also occur due to abnormal load on the joint.
Osteoarthritis can occur in multiple joints at the same time. We then speak of polyarthrosis. A single joint was affected in mono-articular osteoarthritis.

Misunderstandings about osteoarthritis

There are a number of misunderstandings about osteoarthritis. We will list them for you.

  • Osteoarthritis is an aging disease
  • This is not true. Osteoarthritis can occur at any age, although the probability increases with age.
  • Osteoarthritis is wear
  • No, osteoarthritis is not a wear and tear, but a rheumatic condition. In this condition, the quality of the joint cartilage gradually decreases. This is caused by cracks in the cartilage. Eventually the cartilage can even disappear completely in some places.
  • Osteoarthritis can not be treated
  • Osteoarthritis can not be cured, but treatment is certainly worthwhile. Pain and inflammation can be treated with medication. Exercise stiffness can be combated with exercise therapy. Moreover, you keep the muscles strong and supple. Joints can in some cases be replaced by artificial joints.
  • Osteoarthritis is the same as (chronic inflammatory) rheumatism
    This is also not true. Chronic inflammatory rheumatism (rheumatoid arthritis) is also a condition of the joints. Only then there is talk of, among other things, joint inflammations instead of cartilage decline. It often goes together with osteoarthritis.
  • Joints wear through movement
  • On the contrary: movement is necessary to keep the joints supple.

Joint pain

Osteoarthritis is one of the best known causes of joint pain. The best remedy for joint pain due to osteoarthritis is to keep moving. That way you keep the joint capsules smooth. By losing weight and walking with a walking stick you reduce the pressure on the joints. This will relieve the pain. You can visit Controlled Carb Gourmet for more details on treatment of joint pain.

The prevention of joint pain

Live regularly and eat healthy.
If you have symptoms such as getting smaller, back pain or a crooked posture, go to your doctor. He can check whether it concerns osteoporosis.
Ensure sufficient physical exercise, preferably in the open air.
Ensure adequate intake of vitamin D .
Use alcohol and caffeine in moderation.
Prevent stress.

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